This retreat is designed for women seeking deep rest, self-care, and nervous system restoration through somatic healing, movement, and nature immersion. If you long to reconnect with your body and feminine essence in a peaceful, trauma-sensitive environment, this is for you.
No, this is not a therapy retreat or a trauma-processing circle. While our work is somatically informed and led by experienced professionals, we do not provide psychotherapy. Instead, we create a gentle, supportive space for embodiment, rest, and self-connection.
If you are currently in therapy, we encourage you to consult with your therapist before attending.
Each day is thoughtfully designed to balance gentle movement, self-reflection, and deep rest. While exact schedules may vary, you can expect:
• Morning: Yin, trauma-informed yoga + guided meditation
• Midday: Silent reflection, nature immersion, & nourishing meals
• Afternoon: Somatic practices, breathwork, & self-reflexology
• Evening: Restorative sessions, journaling, & integration
We honor personal space and flexibility—you are encouraged to participate at your own pace.
We serve nourishing, locally sourced, plant-based meals designed to support your body, digestion, and emotional well-being. If you have specific dietary needs, please let us know in advance.
Our retreat center is located near Arenal Lake, Costa Rica, surrounded by lush jungle and serene landscapes. You’ll stay in beautiful, eco-friendly lodgings with private and shared room options available.
Fly into Liberia International Airport. Transportation to retreat center available (free) upon request.
Due to the somatic and trauma-informed nature of this retreat, we require an application to ensure that this space is the right fit for you. We take great care in creating a safe, supportive environment and want to ensure all participants align with the retreat’s philosophy.
*All applications are due by JUNE 1, 2025.